10 Scrumptious Vegan Sandwiches

The Smoky Maple Tofu Sandwich

ilovevegan.com’s Smoky Maple Tofu Sandwich

Who doesn’t love sandwiches? So easy to eat by hand (especially if you use pita pockets instead of sliced bread), so delicious and filling, several food groups in one handy package…the perfect lunch box item. And of course, vegan sandwiches hold the extra goodness of containing zero animal products, yet all the good taste of other sandwiches and then some. Plant foods are simply awesome. Even when sandwiches are messy, a paper or other wrap can keep them together for you until happily devoured.

Most here are healthy, one is more about pigging out and maybe not so healthy, but you gotta have a little pig-out every once in awhile. I’ve made several of my own versions of all these except for the lasagna one, which looks too formidable, but oh so big and delicious. Hope you’ll make some of these and love them, or just enjoy the pics and get some basic sandwich ideas. And of course, check out all the sites for other tasty, healthy vegan food ideas.

Picture sharing was only available for the one, so click on recipe links to see the rest. They’re listed in random order…

1) Oh She Glows’ Ultimate 4-Layer Vegan Sandwich

Fairly quick & simple – Main filling: hummus, tomato, avocado & pesto


2) Vegetarian Times Magazine’s Sweet & Sour Baked Tofu Sandwich

A bit involved & time consuming – Main filling: tofu, onions, peanuts, cabbage


3) Made Vegan’s Egg Salad Made Vegan Sandwich

Simple & quick – Main filling: tofu, celery, onions & mayo


4) I Love Vegan’s Smoky Maple Tofu Sandwich

A bit involved & time consuming – Main filling: tofu, onions, avocado, lettuce & tomato


5) Thandi Eats Vegan’s (Tumblr) Grilled Sticky Tofu Sandwich

Looks quick & simple (no actual recipe available) – Main filling: tofu, avocado, lettuce & cucumber


6) The Flaming Vegan’s Ultimate Tofu Sandwich

Simple & quick – Main filling: tofu, green pepper, spinach & onions


7) Savvy Vegetarian’s Chickpea Salad Sandwich

Simple & quick – Main filling: chickpeas, celery & mayo


8) Health Vegan Kitchen’s Cucumber Sandwich

Simple & quick – Main filling: cucumber, cream”cheese,” avocado, red pepper & sprouts


9) Namely Marly’s Veganized Lasagna Bolognese Sandwich

A bit involved & time consuming  – Main filling: lasagna, “mozzarella” spread & sweet peppers


10) Happy Herbivore’s Mock Tuna Salad Sandwich

Simple & quick – Main filling: chickpeas, celery, onions & mayo



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