Bogus arguments against veganism · Health · Longevity Diets · Nutrition · Uncategorized · Vegan Athletes, Vegan Fighters · Why be vegan

13 Amazing Vegan Old-Timers

If you follow online discussions regarding veganism, you’ll often see the snotty, “But there are no vegan centenarians, because it’s a deficient and difficult diet!” There are a few variations on the theme, all equally snarky, and deceitful. Aw, how precious anti-vegan crusaders are.

Truth Time

Serious vegans (those in it for good as opposed to the flaky betrayers) are only roughly 4–10% of the world’s population, and still we have an impressive number of semi-well-known vegans from their 70s to well over 100. Not only that, considering their advanced years, they’re unusually healthy and fit. Following are thirteen of them in order of longevity, just for a dose of vegan pride as well as some irrefutable evidence of the great health and long lives smart vegan eating is responsible for.

Premsai Patel, age 118 in 2014, long-time vegan, retired government teacher in India.

Loreen Dinwiddie, long-time vegan, died at 109 in 2012. She was incredibly healthy and fit well past 100. Watch:

Missi Devi, (no picture available) 105 years old in 2007, Indian Jain, long-time vegan. She was one of the most honored people in India.

Dr. Ellsworth Wareham, long-time vegan heart surgeon, retired at 95, now 103 and still going.

Donald Watson, founder of Vegan Society, died at 95.

Thich Nhat Hahn, 91, Vietnamese Buddhist monk in France, long-time vegan.

Dr. Caldwell Esselstyn, 84, surgeon, vegan since 1984.

Ruth Heidrich, Ph.D., 83, runner and ironman triathlete, vegan for over 30 years after being diagnosed with stage IV breast cancer.

Mimi Kirk, 79, vegan for over 40 years, looks amazing.

Annette Larkins, 76, long-time vegan, beautiful and looks to be in her 40s.

Robert Lockhart, 74, vegan for over 40 years, still an athlete.

Karyn Calabrese, 71 and beautiful, author and restaurant owner, vegan for over 47 years. She’s called Chicago’s vegan queen.

John Robbins, 70, author of Diet for a New America among others, long-time vegan, from Baskin-Robbins ice-cream family.

Many more impressive long-time vegans of all ages can be found here: https://vegvisits.com/blog/anyone-can-be-vegan

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Antibiotics and animal farming · Bogus arguments against veganism · Food · Health · Nutrition · Soy foods · Uncategorized · Vegan diet

NATTO, a heinous punishment for vegans?

Yes, you read the title right.

I’ve long thought natto was just a slightly disgusting fermented soybean product that might be easy to eat a couple of tablespoons of per day for ample vitamin K2 in our diets. But I hate slime and strings so I never planned on trying natto. But just today I tried it for the first time, just a tablespoonful.

Well. Never again! It’s awful. Period.

I won’t even attempt to describe the texture and taste. One has to experience it firsthand. All I can say is that anyone who claims to like or even love natto has some vastly different sort of taste buds than I do, or that they’re in the natto business and plugging for the stuff. Wow. Nasty!

One good thing though:

My dog Tyler likes natto! At first he took a small taste and got a freaked out look; then he dug in and wanted more, so I let him eat about a tablespoonful. The rest of what I bought (about 1/2 cup) will be going to Tyler a little bit at a time. Best of all, it’s good for dogs!

Thank goodness dogs like disgusting smells, tastes and textures. Although my other dog Mattie just looked at the stuff, smelled it closely and said, oh HELL no! So we see again how dogs are total individuals with their own ideas. I’m with Mattie on this one.

Look at these adorable animals contemplating and munching on natto:

I don’t get how anyone can take a second bite.

What’s all this about? you might ask.

Well, it’s about vitamin K2 being yet another of those vital nutrients that vegans are said to be stupidly depriving ourselves of by not eating “hard cheeses” and other animal products. Turns out this is a nasty load of bunkum. I do believe natto being touted as the only ample source of “real” vitamin K2 for vegans is a diabolical punishment devised by certain unnamed vested interests. This belief came about after I tried to gag down a tablespoonful.

Read all about vitamin K2 HERE …Informative article, EXCEPT for the mention of one animal study, and of tempeh as a source of preformed K2. Tempeh has to be fermented with bacillus bacteria to have K2 and almost all tempeh in stores is NOT…it’s fermented with Rhizopus mold…so has little or no preformed K2.

So anyways, back to natto. You wanna be a vegan, do ya, well here then, you gotta eat natto or have all your bones and teeth dissolve!  But no, we do not. I actually wish I hadn’t tried natto, that’s how bad it is. It inspired me to type and type and rant and rant.

To boot, most natto isn’t vegan!

To make things even worse, it turns out natto is often not vegan. Most is made in Japan and fermented using bacteria that was grown on gelatin which is made from animal skin, cartilage and bones or from fish, and the brown sauce that usually comes with it contains fish.

So there you go, vegan, see how impossible your little ethical way of life is? Give it up! Have a bacon-cheeseburger!

Nah, untrue, meat/dairy/egg pushers. Not buying your lies, won’t even take them for free.

I’ve studied vitamin K2 in depth and have come to three in-depth conclusions:

1) Vitamin K2 is separate from K1 in that K2 regulates calcium* placement in our bodies, keeps calcium out of where it shouldn’t be, and places it where it’s needed, in bones and teeth. It’s totally different from the function of K1 which is mainly for blood clotting ability, but anyone can search and read about K1’s vital functions.

*Calcium is easy to get as a vegan as long as you’re eating plenty of good food (like greens), and fortified plant milks are an extra assurance. See HERE for full advice and scroll down for food list. Also note that for proper calcium absorption you need enough vitamin D (not megadoses!) and magnesium. Vegan D3 supplement is available, aside from the natural source: sunshine. NOTE that too much vitamin D supplement will cause you problems with K2, so go easy on the D supplement. And magnesium is in many plant foods, easy to get.

2) Nutritional requirements don’t even mention vitamin K2—when they list vitamin K it always means K1, not K2—likely because of THIS STUDY…which shows me that K2 is formed as needed in our distal small bowel as needed, possibly regardless of our K1 intake.

In that study they deprived the human subjects of K1 then measured how much K2 their bodies produced, and determined how it was produced…which turned out to be through bacterial synthesis in the small intestine.

If I’m misunderstanding the linked study, I hope someone more knowledgeable will let me know how by commenting below (without being snippy).

3) All that aside about K2 being formed in our bodies as needed, it’s still a very good idea to eat lots of leafy greens for calcium etc. and vitamin K1 (which is also a vital nutrient that most people are lacking in). Most everyone, except for people taking the blood thinner Warfarin, can eat a good amount of greens. And people with NORMAL digestive tracts NOT MESSED UP BY ANTIBIOTICS, etc., can convert vitamin K1 to K2.

Kale is especially rich in K1. It’s said that the conversion rate is about 15%, so with 1 cup of cooked kale providing 1180% of your needed vitamin K1, you’d be getting plenty of K2 from the conversion. There are several other plant foods containing lower but good amounts of vitamin K1, such as spinach, broccoli, Brussels sprouts; and lesser so, grains, avocados, etc. So getting ample K1 as a vegan should not be hard at all. Thus, our K2 should be no problem either as long as we’re eating good nutritious food with a conscious effort to eat greens daily.

IMPORTANT: The K vitamins are fat soluble so should be eaten with a bit of fat like avocado, nuts, etc., for proper utilization.

If still in doubt about your K2 need being met, you can use a supplement or find some vegan natto and gag it down like a brave little trouper.

Ew. I’ll rely on the greens.

Now, isn’t it all special?

Just think. All this fuss, simply because vegans don’t consume dead animals, their eggs and their babies’ milk. Because we eat vegetables, fruits, beans, grains, nuts, etc. If we were eating pancakes, bacon, eggs, weird lunchmeat sandwiches on white bread, sweet soda pop, sugar & fat loaded milkshakes, mystery meat sausages, rich pastries, etc., i.e., tons of salt, grease, grossness, flour, and sugar, like most normal people do, no one would be bothering us about nutritional devastation.

It all resembles a sort of mass insanity borne from a collective guilt over knowing that what goes on in slaughterhouses, etc., etc., is just unspeakably wrong. Nightmarishly so. So people must demonize veganism, or at least convince themselves it’s impossible and dangerous.

About 96% of humans are naturally highly conscience driven (with 4% being true sociopaths with zero conscience). But most people allow themselves to be turned into quasi-sociopaths, for convenience. We turn some people into sociopaths, and support and coddle true sociopaths, to have someone to do our dirty, sadistic tasks which we prefer are kept hidden.

If you haven’t already, it’s easy to escape from that degradation and insanity: go vegan and stay with it. And eat your greens!

Animal and Child Abuse · Animal farms · Animal Liberation · Food · Health · Holocaust · Human behavior · Karma · Morality · Smart Quotes · Uncategorized · Vegan diet · Why be vegan

LIVESTOCK

The word “livestock” is chock full of meaning, none of it good.

Stock is material goods kept on hand for use and/or available for sale, i.e. things. Not lives, things. Live stock are, of course, sentient lives held captive for use and/or available for sale. In other words, slaves, to be used for whatever purpose you like, including to be knifed to death and turned into unhealthy food. Or to be kept in hellishly abysmal breeding mills as with dogs for the puppy market. The shameful list goes on, all the stuff of the worst nightmares. But somehow deemed okay by the complacent masses.

“Only people can be said to be murdered or enslaved, not animals.”

People like to differentiate between people and animals, believing it’s okay to keep animals as slaves and sell them, slaughter them, and so forth…but not humans.

Well, except for our violent offenders and murderers who obviously do think it’s (more than) okay to kidnap and slaughter people. They almost always train themselves on animals before finally getting at the real targets of their rage. Now, what does that say for those who abuse and slaughter animals legally, for normal people’s wants?

Why do otherwise decent people suddenly become monstrously cruel when it comes to what they like to eat?

With me, it was purely and simply a habit, a holdover from generations upon generations past. And of course denial plays a big part in the sham; people love to pretend animals enjoy their lots in life and that being ineffectively stunned (or the more popular these days, fully conscious) and knifed to death is a pleasant way to die. And like everyone else, I used to believe: It’s all absolutely necessary! Otherwise, how will we survive? Without animal meat/eggs/milk, we cannot be healthy! (Which of course is a big load of nonsense.)

“It doesn’t get any better than us!”

A popular belief goes something like: Well, using and slaughtering animals got us to this stage of development so it must be good to use and slaughter animals. Yet at this stage of development, we’re anything but a peaceful, nonviolent, truly intelligent and consistently admirable species.

We hear accounts almost daily of some new horrific case where a child has been kidnapped, raped, murdered, and all variety of crimes against each other, from global crimes like what’s going on with North Korea and the terrorism problem, to one-on-one robberies, gangs of thugs menacing or harming people, etc., ad nauseam. There’s plenty else that doesn’t inspire pride either—anything but. The slaughterhouse, et al, are at the big old, deep root of all of that.

Anyone beaming with pride over humanity’s current state, thinking there’s no better way for humanity to conduct itself, has to be quite deranged. Derangement often seems to be the overwhelming state of mind among people. Those who are well-adjusted to a profoundly sick society are indeed profoundly sick people.

“Have a steak and fit in, weirdo.”

But as long as it’s the majority and “everyone’s doing it,” it’s okay, people believe. Being different is one of the things people fear the most. People are creatures of conformity, fitting in with the crowd, not being weird in any unhip way. Go with the flow, don’t make waves. Live your life the normal way, and aggressively push that normalcy on others. Well, aggressively normal people are repulsive to me. Really, I cannot stand it. Aggressively normal people love the concept of livestock, since normal people well-adjusted to a sick society have always used livestock.

Normal people seem totally oblivious to the harm the livestock mindset visits upon all of us. Believing in livestock allows every form of human-on-human cruelty out there. Since, when we lie to each other to excuse sadistic abuse of the innocent, because of their “inferior” status, deep down we know it’s all lies and that we’re thereby a species of liars. That leads to a simmering dislike of each other, then overblown denial of that dislike and the happy “I love all people!” proclamations. A perfect recipe for the collective insanity we all can admit to when being brutally honest. However…

Millions of lightbulb moments

Thankfully, these days more and more people are realizing the importance of our treatment of animals, realizing they are not stock, they’re highly sensitive beings with as much right to their own lives as we have to ours. So I sincerely hope hordes and hordes of people will continue recruiting everyone they can to the cause and the health benefits of being vegan and opposing all use of animals as livestock.

Then, someday that concept, that vile word and all the horrors that stem from it, will become obsolete, to be remembered by the vast majority only in shame and disbelief.